RAW WALL TODAY 08/19/25

rawrootscafe
Aug 19, 2025
1 min read

It’s easy to misread someone’s behavior if you think their actions are driven by the same motivations as yours. – Alan Robert Neal

3MJR

WARMUP

FLOOR

HI KNEE HOPS

RUN

HSH

POPPERS

LDSUB

12 MIN

WORKOUT IGOUGO

20 BIKES - ALT HOLD

20 HIP RAISES LEFT - HOLD

20 HIP RAISES RIGHT - HOLD

20 CLIMBS - HOLD

10 LEG LIFTS - HOLD

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