RAW WALL TODAY 08/19/25

rawrootscafe
Aug 19, 2025
1 min read

It’s easy to misread someone’s behavior if you think their actions are driven by the same motivations as yours. – Alan Robert Neal

3MJR

WARMUP

FLOOR

HI KNEE HOPS

RUN

HSH

POPPERS

LDSUB

12 MIN

WORKOUT IGOUGO

20 BIKES - ALT HOLD

20 HIP RAISES LEFT - HOLD

20 HIP RAISES RIGHT - HOLD

20 CLIMBS - HOLD

10 LEG LIFTS - HOLD

Recent Posts

See All

RAW WALL TODAY 05/29/26

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTI

RAW WALL TODAY 05/28/26

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS

RAW WALL TODAY 05/27/26

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-

Comments