RAW WALL TODAY 08/20/24

Updated: Aug 21, 2024

“When dealing with toxic people always choose distance over disrespect.”

― Germany Kent

3MJR

WARMUP

WALL BALLS CHOPPERS RUN W/BALL HSH LEG LIFTS PPSU 12 MIN

WORKOUT W/BALL

10 EXTND CRUNCH

10 KNEE WIPERS 10 RUSSIANS 10 HANG CLEAN SQUATS 10 STEP OVERHEAD WALKING LUNGE LEFT REPEAT ALL OF THE ABOVE RIGHT SIDE

Recent Posts

Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...

"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...