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Updated: Aug 21
“When dealing with toxic people always choose distance over disrespect.”
― Germany Kent
3MJR
WARMUP
WALL BALLS CHOPPERS RUN W/BALL HSH LEG LIFTS PPSU 12 MIN
WORKOUT W/BALL
10 EXTND CRUNCH
10 KNEE WIPERS 10 RUSSIANS 10 HANG CLEAN SQUATS 10 STEP OVERHEAD WALKING LUNGE LEFT REPEAT ALL OF THE ABOVE RIGHT SIDE
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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