RAW WALL TODAY 08/20/24

rawrootscafe
Aug 20, 2024
1 min read

Updated: Aug 21, 2024

“When dealing with toxic people always choose distance over disrespect.”

― Germany Kent

3MJR

WARMUP

WALL BALLS CHOPPERS RUN W/BALL HSH LEG LIFTS PPSU 12 MIN

WORKOUT W/BALL

10 EXTND CRUNCH

10 KNEE WIPERS 10 RUSSIANS 10 HANG CLEAN SQUATS 10 STEP OVERHEAD WALKING LUNGE LEFT REPEAT ALL OF THE ABOVE RIGHT SIDE

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