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Updated: Aug 21, 2024
“When dealing with toxic people always choose distance over disrespect.”
― Germany Kent
3MJR
WARMUP
WALL BALLS CHOPPERS RUN W/BALL HSH LEG LIFTS PPSU 12 MIN
WORKOUT W/BALL
10 EXTND CRUNCH
10 KNEE WIPERS 10 RUSSIANS 10 HANG CLEAN SQUATS 10 STEP OVERHEAD WALKING LUNGE LEFT REPEAT ALL OF THE ABOVE RIGHT SIDE
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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