RAW WALL TODAY 08/20/25

rawrootscafe
Aug 20
1 min read

Medicine (a shot a pill or a knife) is not health care. Food is health care. Medicine is sick care -Uh Natom Eus

3MJR

WARMUP

RUN

HSH

LDSUB

LEG LIFTS

HKH

INCH WORM

12 MIN

WORKOUT

10 20 30 .....> PUSH UPS - SQUATS

AFTER EACH SET:

STEP ROOM RUN X2

15 FLOOR WIPERS

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