RAW WALL TODAY 08/20/25

rawrootscafe
Aug 20, 2025
1 min read

Medicine (a shot a pill or a knife) is not health care. Food is health care. Medicine is sick care -Uh Natom Eus

3MJR

WARMUP

RUN

HSH

LDSUB

LEG LIFTS

HKH

INCH WORM

12 MIN

WORKOUT

10 20 30 .....> PUSH UPS - SQUATS

AFTER EACH SET:

STEP ROOM RUN X2

15 FLOOR WIPERS

Recent Posts

See All

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

RAW WALL TODAY 03/09/26

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli 3MJR WARMUP PLATE THRUSTERS RUN W/PLATE CRUNCHES HSH INCH WORMS SKIPS 12 MIN WORKOUT W/PLATE 12 SI

Comments