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3MJR WARMUP WALKING PUSH UPS THRUSTERS RUN HSH RUSSIANS 12 MIN WORK OUT CARDS HEARTS PISTONS RIGHT DIAMONDS PISTONS LEFT CLUBS CHOPPERS RIGHT SPADES CHOPPERS LEFT *PLUS*: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13 EACH SPADE INCREASE V UPS 5 10 15 20 ... > 65
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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