3MJR WARMUP WALKING PUSH UPS THRUSTERS RUN HSH RUSSIANS 12 MIN WORK OUT CARDS HEARTS PISTONS RIGHT DIAMONDS PISTONS LEFT CLUBS CHOPPERS RIGHT SPADES CHOPPERS LEFT *PLUS*: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13 EACH SPADE INCREASE V UPS 5 10 15 20 ... > 65
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See All“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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