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3MJR WARMUP WALKING PUSH UPS THRUSTERS RUN HSH RUSSIANS 12 MIN WORK OUT CARDS HEARTS PISTONS RIGHT DIAMONDS PISTONS LEFT CLUBS CHOPPERS RIGHT SPADES CHOPPERS LEFT *PLUS*: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13 EACH SPADE INCREASE V UPS 5 10 15 20 ... > 65
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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