RAW WALL TODAY 08/21/23

rawrootscafe
Aug 21, 2023
1 min read

3MJR WARMUP WALKING PUSH UPS THRUSTERS RUN HSH RUSSIANS 12 MIN WORK OUT CARDS HEARTS PISTONS RIGHT DIAMONDS PISTONS LEFT CLUBS CHOPPERS RIGHT SPADES CHOPPERS LEFT *PLUS*: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13 EACH SPADE INCREASE V UPS 5 10 15 20 ... > 65

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