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3MJR WARMUP WALKING PUSH UPS THRUSTERS RUN HSH RUSSIANS 12 MIN WORK OUT CARDS HEARTS PISTONS RIGHT DIAMONDS PISTONS LEFT CLUBS CHOPPERS RIGHT SPADES CHOPPERS LEFT *PLUS*: EACH HEART INCREASE BURPEE 1 2 3 4 ..> 13 EACH SPADE INCREASE V UPS 5 10 15 20 ... > 65
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
