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"To dare is to lose one's footing momentarily. To not dare is to lose oneself."
- Soren Kierkegaard
3MJR
WARMUP
WALKING PUSH UPS J PULL UPS RUN SUPERS HSH MT CLIMBS 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB - 1 BLDG RUN - 1 ROPE CLIMB WORKER ROLL OUTS
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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