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"To dare is to lose one's footing momentarily. To not dare is to lose oneself."
- Soren Kierkegaard
3MJR
WARMUP
WALKING PUSH UPS J PULL UPS RUN SUPERS HSH MT CLIMBS 12 MIN
WORKOUT PARTNERS
TIMER 1 ROPE CLIMB - 1 BLDG RUN - 1 ROPE CLIMB WORKER ROLL OUTS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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