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3MJR WORKOUT HSH HCSP RUN BOR HIGH KNEE HOPS 12 MIN
WARMUP 5 MIN PODS
10 PUSH PRESS LEFT HOLD (TIME YOURSELF)
10 PUSH PRESS RIGHT HOLD
30 HIP RAISES LEFT HOLD
30 HIP RAISES RIGHT HOLD
TOE TOUCH LEFT HOLD
TOE TOUCH RIGHT HOLD
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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