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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/22/23

3MJR WORKOUT HSH HCSP RUN BOR HIGH KNEE HOPS 12 MIN


WARMUP 5 MIN PODS 10 PUSH PRESS LEFT HOLD (TIME YOURSELF) 10 PUSH PRESS RIGHT HOLD 30 HIP RAISES LEFT HOLD 30 HIP RAISES RIGHT HOLD TOE TOUCH LEFT HOLD TOE TOUCH RIGHT HOLD

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