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3MJR WORKOUT HSH HCSP RUN BOR HIGH KNEE HOPS 12 MIN
WARMUP 5 MIN PODS
10 PUSH PRESS LEFT HOLD (TIME YOURSELF)
10 PUSH PRESS RIGHT HOLD
30 HIP RAISES LEFT HOLD
30 HIP RAISES RIGHT HOLD
TOE TOUCH LEFT HOLD
TOE TOUCH RIGHT HOLD
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