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3MJR WORKOUT HSH HCSP RUN BOR HIGH KNEE HOPS 12 MIN
WARMUP 5 MIN PODS
10 PUSH PRESS LEFT HOLD (TIME YOURSELF)
10 PUSH PRESS RIGHT HOLD
30 HIP RAISES LEFT HOLD
30 HIP RAISES RIGHT HOLD
TOE TOUCH LEFT HOLD
TOE TOUCH RIGHT HOLD
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
Komen