RAW WALL TODAY 08/23/23

rawrootscafe
Aug 23, 2023
1 min read

3MJR

WARMUP PLATE CHOPPERS HSH RUN W/WEIGHT PLATE THRUSTERS BEAR CRAWL 12 MIN

WORKOUT

5/5 HEAD CIRCLES 10 FLOOR WIPERS 15 SUMO SQUATS BLDG RUN W/WEIGHT

AMRAP 30 MIN

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