RAW WALL TODAY 08/23/23
3MJR
WARMUP PLATE CHOPPERS HSH RUN W/WEIGHT PLATE THRUSTERS BEAR CRAWL 12 MIN
WORKOUT
5/5 HEAD CIRCLES 10 FLOOR WIPERS 15 SUMO SQUATS BLDG RUN W/WEIGHT
AMRAP 30 MIN
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Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
100
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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