RAW WALL TODAY 08/23/23
- rawrootscafe
- Aug 23, 2023
- 1 min read
3MJR
WARMUP PLATE CHOPPERS HSH RUN W/WEIGHT PLATE THRUSTERS BEAR CRAWL 12 MIN
WORKOUT
5/5 HEAD CIRCLES 10 FLOOR WIPERS 15 SUMO SQUATS BLDG RUN W/WEIGHT
AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllSmartness runs in my family. When I went to school I was so smart my teacher was in my class for five years. -George Burns 3MJR WARMUP LDSUB RUN HSH F2C PLANK ROW CHOPPERS DB SWINGS 12 MIN WORKOUT 2 T
When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA
Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP
bottom of page
Comments