RAW WALL TODAY 08/23/25

rawrootscafe
Aug 22
1 min read

If you talk, you only repeat something that you already know. But if you listen, you may learn something that you don't know -Bud Grant

3MJR

WARMUP

JUMPING JACKS

RUN

FLOOR WIPERS

POP SQUATS

INCH WORMS

BIKES

12 MIN

WORKOUT

50 WALKING LUNGE ARMS OUT SMALL CIRCLES

10 BURPEES

5/5/5/5 UEC

10 EXTND CRUNCHES

20 V UPS

10 LEG LIFTS

AMRAP 15 MIN

2 TIMES WALKING AROUND ROOM CSC WITH ARMS OUT

10 BURPEES

5/5/5/5 UEC

10 EXTND CRUNCHES

20 V UPS

10 LEG LIFTS

AMRAP 15 MIN

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