rawrootscafeAug 24, 20231 min readRAW WALL TODAY 08/24/233MJR WARMUP J PULL UPS CRAB HSH INCH WORM MT CLIMB 12 MINWORKOUT 1 MIN PULL UPS 2 MIN DIPS 3 MIN PUSH UPS 4 MIN BEAR CRAWL 5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL) 2 ROUNDS
3MJR WARMUP J PULL UPS CRAB HSH INCH WORM MT CLIMB 12 MINWORKOUT 1 MIN PULL UPS 2 MIN DIPS 3 MIN PUSH UPS 4 MIN BEAR CRAWL 5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL) 2 ROUNDS
RAW WALL TODAY 01/17/24There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
RAW WALL TODAY 01/16/25“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
RAW WALL TODAY 01/15/253MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Comentários