RAW WALL TODAY 08/24/23rawrootscafeAug 24, 20231 min read3MJR WARMUP J PULL UPS CRAB HSH INCH WORM MT CLIMB 12 MINWORKOUT 1 MIN PULL UPS 2 MIN DIPS 3 MIN PUSH UPS 4 MIN BEAR CRAWL 5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL) 2 ROUNDS
RAW WALL TODAY 04/18/25"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
RAW WALL TODAY 04/17/25“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
RAW WALL TODAY 04/16/25“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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