top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 08/24/23

3MJR WARMUP J PULL UPS CRAB HSH INCH WORM MT CLIMB 12 MIN

WORKOUT 1 MIN PULL UPS 2 MIN DIPS 3 MIN PUSH UPS 4 MIN BEAR CRAWL 5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL) 2 ROUNDS

26 views0 comments

Recent Posts

See All

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP

The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho

“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE

bottom of page