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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/25/23

3MJR WARMUP W/ PUSH UPS WALL BALLS HSH PPSU 12 MIN

WORKOUT W/BALL

10 FRANKS 10/10 CHOPPERS 10 CRUNCHES 10 LEFT ARM THRUSTERS 10 OWL LEFT ARM REPEAT ALL OF THE ABOVE RIGHT ARM THAT'S ONE ROUND AMRAP 30 MIN

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