.png)
3MJR
WARMUP
W/ PUSH UPS
WALL BALLS
HSH
PPSU
12 MIN
WORKOUT W/BALL
10 FRANKS 10/10 CHOPPERS 10 CRUNCHES 10 LEFT ARM THRUSTERS 10 OWL LEFT ARM REPEAT ALL OF THE ABOVE RIGHT ARM THAT'S ONE ROUND AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
Comments