3MJR
WARMUP
W/ PUSH UPS
WALL BALLS
HSH
PPSU
12 MIN
WORKOUT W/BALL
10 FRANKS 10/10 CHOPPERS 10 CRUNCHES 10 LEFT ARM THRUSTERS 10 OWL LEFT ARM REPEAT ALL OF THE ABOVE RIGHT ARM THAT'S ONE ROUND AMRAP 30 MIN
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