RAW WALL TODAY 08/26/25

rawrootscafe
Aug 26
1 min read

"Anyone who keeps the ability to see beauty never grows old."

-Franz Kafka

3MJR

WARMUP

BOR

HSH

RUN

FWC

FRANKS

RUSSIANS

12 MIN

WORKOUT

10/10 DB SWING

10/10 CHOPPERS

10/10 PISTONS

10 WEIGHTED SIT UPS

10 SUMO SQUATS

10/10 PLANK ROWS

10 FLOOR WIPERS

AMRAP 30 MIN

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"Anyone who keeps the ability to see beauty never grows old."

-Franz Kafka

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