RAW WALL TODAY 08/27/24

rawrootscafe
Aug 27, 2024
1 min read

Intelligence is quickness in seeing things as they are.-George Santayana

3MJR

WARMUP

FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN

WORKOUT

2 MIN UEC LEFT 2 MIN UEC RIGHT 4 MIN ROACH

2 MIN FONDA LEFT 2 MIN FONDA RIGHT 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 4 MIN LEG LEFTS 4 MIN KNEE HOLD 4 MIN MT CLIMB 4 MIN KNEE HOLD

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