RAW WALL TODAY 08/27/24

rawrootscafe
Aug 27, 2024
1 min read

Intelligence is quickness in seeing things as they are.-George Santayana

3MJR

WARMUP

FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN

WORKOUT

2 MIN UEC LEFT 2 MIN UEC RIGHT 4 MIN ROACH

2 MIN FONDA LEFT 2 MIN FONDA RIGHT 2 MIN SIDE PLANK LEFT 2 MIN SIDE PLANK RIGHT 4 MIN LEG LEFTS 4 MIN KNEE HOLD 4 MIN MT CLIMB 4 MIN KNEE HOLD

Recent Posts

See All

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

Comments