.png)
Intellectuals solve problems, geniuses prevent them.-Albert Einstein
3MJR
WARMUP
THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN
WORKOUT IGOUGO PARTNERS
2 MIN 10 PUSH PRESS LEFT
2 MIN PUSH PRESS RIGHT 2 ROUNDS
4 MIN 10 V UPS V HOLD 4 MIN 5 J PULL UPS - BAR HANG
4 MIN LEFT LEG BALANCE (TOGETHER) 4 MIN RIGHT LEG BALANCE (TOGETHER) 4 MIN 20 BIKES - ALT BIKE HOLD 4 MIN 3 WALL CLIMBS - (REV)HSH
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
Comments