RAW WALL TODAY 08/28/24

rawrootscafe
Aug 28, 2024
1 min read

Intellectuals solve problems, geniuses prevent them.-Albert Einstein

3MJR

WARMUP

THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN

WORKOUT IGOUGO PARTNERS

2 MIN 10 PUSH PRESS LEFT

2 MIN PUSH PRESS RIGHT 2 ROUNDS

4 MIN 10 V UPS V HOLD 4 MIN 5 J PULL UPS - BAR HANG

4 MIN LEFT LEG BALANCE (TOGETHER) 4 MIN RIGHT LEG BALANCE (TOGETHER) 4 MIN 20 BIKES - ALT BIKE HOLD 4 MIN 3 WALL CLIMBS - (REV)HSH

Recent Posts

See All

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

Comments