.png)
Intellectuals solve problems, geniuses prevent them.-Albert Einstein
3MJR
WARMUP
THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN
WORKOUT IGOUGO PARTNERS
2 MIN 10 PUSH PRESS LEFT
2 MIN PUSH PRESS RIGHT 2 ROUNDS
4 MIN 10 V UPS V HOLD 4 MIN 5 J PULL UPS - BAR HANG
4 MIN LEFT LEG BALANCE (TOGETHER) 4 MIN RIGHT LEG BALANCE (TOGETHER) 4 MIN 20 BIKES - ALT BIKE HOLD 4 MIN 3 WALL CLIMBS - (REV)HSH
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
Comments