RAW WALL TODAY 08/28/24

rawrootscafe
Aug 28, 2024
1 min read

Intellectuals solve problems, geniuses prevent them.-Albert Einstein

3MJR

WARMUP

THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN

WORKOUT IGOUGO PARTNERS

2 MIN 10 PUSH PRESS LEFT

2 MIN PUSH PRESS RIGHT 2 ROUNDS

4 MIN 10 V UPS V HOLD 4 MIN 5 J PULL UPS - BAR HANG

4 MIN LEFT LEG BALANCE (TOGETHER) 4 MIN RIGHT LEG BALANCE (TOGETHER) 4 MIN 20 BIKES - ALT BIKE HOLD 4 MIN 3 WALL CLIMBS - (REV)HSH

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