RAW WALL TODAY 08/30/23

rawrootscafe
Aug 30, 2023
1 min read

3MJR WARMUP T2B FONDAS RUN LDSUB HSH MT CLIMB 12 MIN

WORKOUT 1 WALKING LUNGE AROUND BLDG THEN:

10 LEG LIFTS 15 FLOOR WIPERS 20 V UPS 30 BIKES 3 ROUNDS REPEAT ALL OF THE ABOVE THEN

1 BEAR CRAWL 10 LEG LIFTS

15 FLOOR WIPERS

20 V UPS

30 BIKES AMRAP 30 MIN

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