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3MJR WARMUP T2B FONDAS RUN LDSUB HSH MT CLIMB 12 MIN
WORKOUT 1 WALKING LUNGE AROUND BLDG THEN:
10 LEG LIFTS 15 FLOOR WIPERS 20 V UPS 30 BIKES 3 ROUNDS REPEAT ALL OF THE ABOVE THEN
1 BEAR CRAWL 10 LEG LIFTS
15 FLOOR WIPERS
20 V UPS
30 BIKES
AMRAP 30 MIN
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