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3MJR WARMUP T2B FONDAS RUN LDSUB HSH MT CLIMB 12 MIN
WORKOUT 1 WALKING LUNGE AROUND BLDG THEN:
10 LEG LIFTS 15 FLOOR WIPERS 20 V UPS 30 BIKES 3 ROUNDS REPEAT ALL OF THE ABOVE THEN
1 BEAR CRAWL 10 LEG LIFTS
15 FLOOR WIPERS
20 V UPS
30 BIKES
AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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