RAW WALL TODAY 08/31/26

rawrootscafe
1 day ago
1 min read

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” — Ralph Waldo Emerson

WARMUP

WALKING PUSH UPS

LDSUB

RUN

HSH

LEG LIFTS

BAR HANG

FLOOR WIPERS

12 MIN

WORKOUT PARTNERS

TIMER

20 V UPS

5/5/5/5 UNEVEN CRUNCHES

10 EXTND CRUNCHES

20 BIKES

10 SIT UPS

10 TOE 2 BAR

10 STATIC INCH WORM

WORKER

ROLE OUTS

AMRAP 30

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