RAW WALL TODAY 09/01/26

rawrootscafe
2 hours ago
1 min read

“Note to self: every time you were convinced you couldn’t go on, you did.” -Uthor Onown

3MJR

WARMUP

LDSUB

BAR HANG

BOR

RUN

HSH

CHOPPERS

HANG CLEAN SQUAT PRESS

LEG LIFTS

12 MIN

WORKOUT

10/10 DB SWING

10/10 PLANK ROW

5/5 THRUSTERS

2/2 TUGU

10 TGU

AMRAP 30

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