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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/01/23

3MJR WARMUP DB SWING INCH WORMS UP & OVERS RUN HSH 12 MIN

WORKOUT 20 2 DB STEP FARMERS CARRY 10 20 30 40...> PUSH UPS SQUATS 1 BLDG RUN AMRAP 30 MIN

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