RAW WALL TODAY 09/01/23

3MJR WARMUP DB SWING INCH WORMS UP & OVERS RUN HSH 12 MIN

WORKOUT 20 2 DB STEP FARMERS CARRY 10 20 30 40...> PUSH UPS SQUATS 1 BLDG RUN AMRAP 30 MIN

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“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...