RAW WALL TODAY 09/01/23
- rawrootscafe
- Sep 1, 2023
- 1 min read
3MJR WARMUP DB SWING INCH WORMS UP & OVERS RUN HSH 12 MIN
WORKOUT 20 2 DB STEP FARMERS CARRY 10 20 30 40...> PUSH UPS SQUATS 1 BLDG RUN AMRAP 30 MIN
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See AllTwo roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY
We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS
“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS
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