RAW WALL TODAY 09/02/26

rawrootscafe
1 day ago
1 min read

Do right now what your future self can thank you for -B.L. Ank

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

FLOOR WIPERS

LEAPS

POP SQUATS

V UPS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE

30 BIKES - 30 MT CLIMBS

5 PULL UPS - 15 SQUATS

5 STATIC INCH - 10 POPPERS

1 MIN LEG LIFT - 1 MIN HOLD

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