RAW WALL TODAY 09/03/26

rawrootscafe
1 hour ago
1 min read

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen

3MJR

WARMUP W/PLATE

CHOPPERS

HSH

RUN W/PLATE

THRUSTERS

PUSH PRESS STEP UP

SUMO DEAD LIFT HIGH PULL

UP AND OVERS

12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRCLE

10 OVERHEAD SITS

15 BOR

10/10 BULGARIAN

25 SUMO SQUATS

30 DIPS

10 FLOOR WIPERS

AMRAP 30

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