RAW WALL TODAY 09/04/26

rawrootscafe
1 day ago
1 min read

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau

3MJR

WARMUP

LDSUB

LEG LIFTS

RUN

HSH

J PULL UPS

POP SQUATS

12 MIN

WORKOUT CARDS

HEARTS PULL UPS

DIAMONDS PUSH UPS X2

CLUBS SQUATS X3

SPADES V UPS X4

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"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived." — General George S. Patton Jr.

RAW WALL TODAY 09/03/26

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen 3MJR WARMUP W/PLATE CHOPPERS HSH RUN W/PLATE THRUSTERS PUSH PRESS STEP UP SUMO DEAD LIFT HIGH PULL

RAW WALL TODAY 09/02/26

Do right now what your future self can thank you for -B.L. Ank 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS LEAPS POP SQUATS V UPS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING LUNGE 30 BIKES - 3

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