RAW WALL TODAY 09/05/23

rawrootscafe
Sep 5, 2023
1 min read

3MJR WARMUP WALKNG PUSH UPS HSH BLDG RUN LDSUB MM RUN 12 MIN

WORKOUT PARTNERS TIMER 25 ROLL OUTS RUN TO PARTNER WORKER 10 STEP OWL LEFT 5 BURPEES 10 STEP OWL RIGHT 5 BURPES CONTINUE PATTERN UNTILL

PARTNER REACHES YOU . SWITCH AMRAP 30

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