RAW WALL TODAY 09/05/23

rawrootscafe
Sep 5, 2023
1 min read

3MJR WARMUP WALKNG PUSH UPS HSH BLDG RUN LDSUB MM RUN 12 MIN

WORKOUT PARTNERS TIMER 25 ROLL OUTS RUN TO PARTNER WORKER 10 STEP OWL LEFT 5 BURPEES 10 STEP OWL RIGHT 5 BURPES CONTINUE PATTERN UNTILL

PARTNER REACHES YOU . SWITCH AMRAP 30

Recent Posts

See All

RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN M

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

Comments