.png)
3MJR WARMUP WALKNG PUSH UPS HSH BLDG RUN LDSUB MM RUN 12 MIN
WORKOUT PARTNERS TIMER 25 ROLL OUTS RUN TO PARTNER WORKER 10 STEP OWL LEFT 5 BURPEES 10 STEP OWL RIGHT 5 BURPES CONTINUE PATTERN UNTILL
PARTNER REACHES YOU .
SWITCH
AMRAP 30
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
Commentaires