RAW WALL TODAY 09/05/24

rawrootscafe
Sep 5, 2024
1 min read

Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change your job a number of times. -Yuval Noah Harari (editors note: .... and if you keep yourself healthy you'll still be reinventing yourself and changing your jobs)

3MJR

WARMUP

THRUSTERS HSH RUN BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - LIGHT WEIGHTS AND FAST PACE

PUSH PRESS LEFT PUSH PRESS RIGHT

JUMP SQUATS PLANK ROW LEFT PLANK ROW RIGHT V UPS PISTON LEFT PISTON RIGHT

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments