RAW WALL TODAY 09/05/24

Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change your job a number of times. -Yuval Noah Harari (editors note: .... and if you keep yourself healthy you'll still be reinventing yourself and changing your jobs)

3MJR

WARMUP

THRUSTERS HSH RUN BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - LIGHT WEIGHTS AND FAST PACE

PUSH PRESS LEFT PUSH PRESS RIGHT

JUMP SQUATS PLANK ROW LEFT PLANK ROW RIGHT V UPS PISTON LEFT PISTON RIGHT