RAW WALL TODAY 09/05/24

Sep 5, 2024

1 min read

Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change your job a number of times. -Yuval Noah Harari (editors note: .... and if you keep yourself healthy you'll still be reinventing yourself and changing your jobs)

3MJR

WARMUP

THRUSTERS HSH RUN BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - LIGHT WEIGHTS AND FAST PACE

PUSH PRESS LEFT PUSH PRESS RIGHT

JUMP SQUATS PLANK ROW LEFT PLANK ROW RIGHT V UPS PISTON LEFT PISTON RIGHT

Recent Posts

See All

RAW WALL TODAY 09/23/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein 3MJR WARMUP W/BALL 09/23/26 WALL BALLS PUSH PRESS

RAW WALL TODAY 09/22/26

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche 3MJR WARMUP W/PLATE PUSH PRESS STEP UPS RUN W/PLATE HSH THRUSTERS CHOPPERS OVERHEAD SITS 12 MIN WORKOUT W/PLATE 50 STEP

RAW WALL TODAY 09/21/26

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone) WARMUP INCH WORM UP & OVER RUN HSH CRAB CRAWL POP SQUATS 12 MIN WORKOUT 6 MIN IGO

Comments