RAW WALL TODAY 09/05/24

rawrootscafe
Sep 5, 2024
1 min read

Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change your job a number of times. -Yuval Noah Harari (editors note: .... and if you keep yourself healthy you'll still be reinventing yourself and changing your jobs)

3MJR

WARMUP

THRUSTERS HSH RUN BOR WALKING PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - LIGHT WEIGHTS AND FAST PACE

PUSH PRESS LEFT PUSH PRESS RIGHT

JUMP SQUATS PLANK ROW LEFT PLANK ROW RIGHT V UPS PISTON LEFT PISTON RIGHT

Recent Posts

See All

RAW WALL TODAY 06/15/26

Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LE

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

Comments