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Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker
3MJR
WARMUP
LEG LIFTS HSH POP SQUATS RUN HCSP J PULL UPS 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN JUMPING PULL UPS 2 MIN OVERHEAD HOLD - 2 MIN THRUSTERS
3 MIN SQUAT HOLD - 3 MIN SUMO SQUAT 4 MIN KNEE HOLD - 4 MIN MT CLIMB 5 MIN ROACH - 5 MIN UEC
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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