RAW WALL TODAY 09/07/23

rawrootscafe

Sep 7, 2023

1 min read

3MJR

WARMUP SDHP HSH F2C RUSSIANS POPPERS 12 MIN

WORKOUT *6 MIN PODS

*HANG CLEAN SQUAT PRESS EXPERIMENT! USE ONE OR TWO DB OR A BAR BELL OR A BARBELL W/WEIGHT. PLAY!

*MT CLIMB - BIKES (MAKE YOUR OWN PATERN) *HCSP *MT CLIMB - BIKES *HCSP

Recent Posts

See All

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

Comments