RAW WALL TODAY 09/07/23

rawrootscafe

Sep 7, 2023

1 min read

3MJR

WARMUP SDHP HSH F2C RUSSIANS POPPERS 12 MIN

WORKOUT *6 MIN PODS

*HANG CLEAN SQUAT PRESS EXPERIMENT! USE ONE OR TWO DB OR A BAR BELL OR A BARBELL W/WEIGHT. PLAY!

*MT CLIMB - BIKES (MAKE YOUR OWN PATERN) *HCSP *MT CLIMB - BIKES *HCSP

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