3MJR
WARMUP SDHP HSH F2C RUSSIANS POPPERS 12 MIN
WORKOUT *6 MIN PODS
*HANG CLEAN SQUAT PRESS EXPERIMENT! USE ONE OR TWO DB OR A BAR BELL OR A BARBELL W/WEIGHT. PLAY!
*MT CLIMB - BIKES (MAKE YOUR OWN PATERN) *HCSP *MT CLIMB - BIKES *HCSP
top of page
.png)
Recent Posts
See All“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...
“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...
bottom of page
Comments