RAW WALL TODAY 09/08/26

Sep 8

1 min read

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

(I'll bet you don't know what Frost meant when he wrote this)

WARMUP

FIRE HYDRANTS

RUN

HSH

SIDE PLANKS

UP & OVERS

MT CLIMBERS

LDSUB

12 MIN

WORKOUT

2 MIN UNEVEN CRUNCH LEFT

2 MIN DONKEY

REPEAT RIGHT

2 MIN FONDAS LEFT

2 MIN FLUTTER LEFT

REPEAT RIGHT

2 MIN BULGARIANS LEFT

2 MIN PULSE LUNGE LEFG

REPEAT RIGHT

2 MIN POPPERS

2 MIN SQUATS

REPEAT

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