RAW WALL TODAY 09/09/26
3MJR
WARMUP 1DB
THRUSTERS
FLOOR WIPERS
RUN
HSH
SDHP
PLANK ROW
12 MIN
WORKOUT IGOUGO 6 MIN PODS
20 BIKES - BIKE HOLD
MAN MAKERS
10 LEG LIFTS - LEG EXTN HOLD
MAN MAKERS
UNEVEN CRUNCH - ROACH
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See AllTwo roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY
We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS
“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS
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