RAW WALL TODAY 09/09/26
3MJR
WARMUP 1DB
THRUSTERS
FLOOR WIPERS
RUN
HSH
SDHP
PLANK ROW
12 MIN
WORKOUT IGOUGO 6 MIN PODS
20 BIKES - BIKE HOLD
MAN MAKERS
10 LEG LIFTS - LEG EXTN HOLD
MAN MAKERS
UNEVEN CRUNCH - ROACH
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Recent Posts
See All“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P
“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM
"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE
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