RAW WALL TODAY 09/10/25

rawrootscafe
Sep 10, 2025
1 min read

Ironically, the phrase "think outside the box" is firmly stuck inside the box of overused corporate jargon. Don't listen to anyone that tells you that because they're obviously unable to do it themselves.

-Totb Is Cilley

WARMUP

MAN MAKERS

RUN

HSH

DB SWINGS

LSDU

12 MIN

WORKOUT C2C

FARMERS CARRY TO FIRST CORNER LEFT

5 HANG CLEAN SQUAT PRESS LEFT

5 TURKISH GETUPS LEFT

WALKING LUNGE LEFT ARM FARMER TO NEXT CORNER

REPEAT RIGHT ARM

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments