RAW WALL TODAY 09/10/26

5 hours ago

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"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca

3MJR

WARMUP

LEG LIFTS

STEP UPS

RUN

HSH

BAR HANG

LDSUB

12 MIN

WORKOUT

1 CIRCLE SPRUCE RUN

10 BURPEES

60 WALKING LUNGES

10 TOE TO BARS

AMRAP 30 MM

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