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3MJR
WARMUP MT CLIMB POPPERS RUN HSH FLOOR WIPERS UP & OVERS 12 MIN
WORKOUT 6 MIN - IGOUGO PODS
1 BEAR CRAWL F/R - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD 20 FONDAS LEFT - SIDE PLANK LEFT 20 FONDAS RIGHT - SIDE PLANK RIGHT 12 STEP 30 SEC WALKING LUNGE
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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