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3MJR
WARMUP MT CLIMB POPPERS RUN HSH FLOOR WIPERS UP & OVERS 12 MIN
WORKOUT 6 MIN - IGOUGO PODS
1 BEAR CRAWL F/R - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD 20 FONDAS LEFT - SIDE PLANK LEFT 20 FONDAS RIGHT - SIDE PLANK RIGHT 12 STEP 30 SEC WALKING LUNGE
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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