RAW WALL TODAY 09/11/23

rawrootscafe
Sep 11, 2023
1 min read

3MJR

WARMUP MT CLIMB POPPERS RUN HSH FLOOR WIPERS UP & OVERS 12 MIN

WORKOUT 6 MIN - IGOUGO PODS

1 BEAR CRAWL F/R - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD 20 FONDAS LEFT - SIDE PLANK LEFT 20 FONDAS RIGHT - SIDE PLANK RIGHT 12 STEP 30 SEC WALKING LUNGE

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