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3MJR
WARMUP MT CLIMB POPPERS RUN HSH FLOOR WIPERS UP & OVERS 12 MIN
WORKOUT 6 MIN - IGOUGO PODS
1 BEAR CRAWL F/R - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD 20 FONDAS LEFT - SIDE PLANK LEFT 20 FONDAS RIGHT - SIDE PLANK RIGHT 12 STEP 30 SEC WALKING LUNGE
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
