RAW WALL TODAY 09/11/23

rawrootscafe
Sep 11, 2023
1 min read

3MJR

WARMUP MT CLIMB POPPERS RUN HSH FLOOR WIPERS UP & OVERS 12 MIN

WORKOUT 6 MIN - IGOUGO PODS

1 BEAR CRAWL F/R - KNEE HOLD 10 LEG LIFTS - LEG EXTN HOLD 20 FONDAS LEFT - SIDE PLANK LEFT 20 FONDAS RIGHT - SIDE PLANK RIGHT 12 STEP 30 SEC WALKING LUNGE

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments