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RAW WALL TODAY 09/11/24

  • Writer: rawrootscafe
    rawrootscafe
  • Sep 11, 2024
  • 1 min read

“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children's children. Do not let selfish men or greedy interests skin your country of its beauty, its riches or its romance.” ― Theodore Roosevelt

3MJR

WARMUP

LDSUB RUN CRAB PPSU HSH SIDE PLANK 12 MIN

WORKOUT PARTNERS

TIMER 9 BURPEES 11 STEP UPS 21 DIPS WORKER ODD ROUNDS V UPS EVEN ROUNDS SIT UPS

TOGETHER PARTNER 1: 20 FONDAS RIGHT PARTNER 2: SIDE PLANK RIGHT REPEAT LEFT

AMRAP 30 MIN

 
 
 

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I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMU

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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