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Writer's picturerawrootscafe
Sep 11, 20241 min read

RAW WALL TODAY 09/11/24

“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children's children. Do not let selfish men or greedy interests skin your country of its beauty, its riches or its romance.” ― Theodore Roosevelt

3MJR

WARMUP

LDSUB RUN CRAB PPSU HSH SIDE PLANK 12 MIN

WORKOUT PARTNERS

TIMER 9 BURPEES 11 STEP UPS 21 DIPS WORKER ODD ROUNDS V UPS EVEN ROUNDS SIT UPS

TOGETHER PARTNER 1: 20 FONDAS RIGHT PARTNER 2: SIDE PLANK RIGHT REPEAT LEFT

AMRAP 30 MIN

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