RAW WALL TODAY 09/11/25

rawrootscafe
Sep 11, 2025
1 min read

“The most dangerous enemy is that which no one fears!”

-Dan Brown

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

FONDAS

SIT UPS

LEAPS

12 MIN

WORKOUT PARTNERS

TIMER:

5/5/5/5 UEC

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 BIKES

10/10/10/10 DONKEY KICKS

WORKER:

ROLL OUTS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

Comments