RAW WALL TODAY 09/11/25

rawrootscafe
Sep 11
1 min read

“The most dangerous enemy is that which no one fears!”

-Dan Brown

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

FONDAS

SIT UPS

LEAPS

12 MIN

WORKOUT PARTNERS

TIMER:

5/5/5/5 UEC

10 FLOOR WIPERS

20 EXTND CRUNCHES

30 BIKES

10/10/10/10 DONKEY KICKS

WORKER:

ROLL OUTS

AMRAP 30

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