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RAW WALL TODAY 09/11/26

1 hour ago

1 min read

Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin. – Bryant H. McGill

“What separates us from the animals, what separates us from the chaos, is our ability to mourn people we’ve never met.” — David Levithan

3MJR

WARMUP

WALL BALLS

PLATE SUMO SQUATS

RUN W/PLATE AND OR BALL

RUSSIANS W/BALL

UNEVEN CRUNCHES

HSH

BALL ROLL OUTS

12 MIN

WORKOUT W/PLATE & MED BALL

15 MINUTES W/MED BALL

5 HANG CLEAN SQUAT PRESS

5/5 CHOPPERS

5 PUSH UPS

5 EXNTD CRUNCHES

5 KNEE WIPERS

AMRAP 15 MINUTES

15 MINUTES W/PLATE

5 THRUSTERS

10 BOR

10 FRANKS

5 SIT UPS

5 FLOOR WIPERS

AMRAP 15 MINUTES

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