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Writer's picturerawrootscafe
Sep 12, 20241 min read

RAW WALL TODAY 09/12/24

“I have reached an age when, if someone tells me to wear socks,

I don’t have to.” ∼ Albert Einstein

3MJR

WARMUP

PUSH PRESS STEP UPS

PLATE CHOPPERS RUN

HSH

WALKING PUSHUPS

INVERTED RING ROWS

12 MIN

WORKOUT WITH PLATE

2 MIN PINCH PLATE LEFT - 1 MIN JUMP ROPE REPEAT RIGHT

2 MIN THRUSTERS - 1 MIN J ROPE

2 MIN SUMO - 1 MIN J ROPE

2 MIN HEAD CIRCLES (ALT) - 1 MIN J ROPE

2 MIN BOR - 1 MIN J ROPE

2 MIN FRANKS - 1 MIN J ROPE

2 MIN SIT UPS - 1 MIN J ROPE

THEN:

2 MIN KNEE HOLD W/WEIGHT 2 MIN SQUAT HOLD W/WEIGHT 2 MIN ROACH W/WEIGHT

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