RAW WALL TODAY 09/12/25

rawrootscafe
Sep 12, 2025
1 min read

“The most dangerous enemy is that which no one fears!”

-Dan Brown

3MJR

WARMUP

BOR

INCH WORM

RUN

HSH

HI KNEE HOPS

F2C

12 MIN

WORKOUT C2C

OVERHEAD WALK LEFT ARM

12 PLANK ROW LEFT

12 WEIGHTED SIT UPS

100/100 HIP RAISES LEFT LEG

OVER HEAD WALK AROUND ROOM LEFT

SKIP AROUND ROOM

REPEAT ABOVE RIGHT ART

THEN:

5 MIN ROACH

2 MIN WEIGHTED SQUAT HOLD

2 MIN KNEE HOLD

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 05/15/26

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS T

RAW WALL TODAY 05/14/26

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAIN

RAW WALL TODAY 05/13/26

He who has overcome his fears will truly be free. -Aristotle 3MJR WARMUP HCSP RUN HSH POP SQUATS THRUSTERS INCH WORM LDSUB 12 MIN WORKOUT 6 MIN MAN MAKERS 4 MIN SIDE PLANK 2/2 L/R 2 MIN SQUAT HOLD W/

Comments