RAW WALL TODAY 09/12/25

rawrootscafe
Sep 12, 2025
1 min read

“The most dangerous enemy is that which no one fears!”

-Dan Brown

3MJR

WARMUP

BOR

INCH WORM

RUN

HSH

HI KNEE HOPS

F2C

12 MIN

WORKOUT C2C

OVERHEAD WALK LEFT ARM

12 PLANK ROW LEFT

12 WEIGHTED SIT UPS

100/100 HIP RAISES LEFT LEG

OVER HEAD WALK AROUND ROOM LEFT

SKIP AROUND ROOM

REPEAT ABOVE RIGHT ART

THEN:

5 MIN ROACH

2 MIN WEIGHTED SQUAT HOLD

2 MIN KNEE HOLD

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments