RAW WALL TODAY 09/12/25

“The most dangerous enemy is that which no one fears!”

-Dan Brown

3MJR

WARMUP

BOR

INCH WORM

RUN

HSH

HI KNEE HOPS

F2C

12 MIN

WORKOUT C2C

OVERHEAD WALK LEFT ARM

12 PLANK ROW LEFT

12 WEIGHTED SIT UPS

100/100 HIP RAISES LEFT LEG

OVER HEAD WALK AROUND ROOM LEFT

SKIP AROUND ROOM

REPEAT ABOVE RIGHT ART

THEN:

5 MIN ROACH

2 MIN WEIGHTED SQUAT HOLD

2 MIN KNEE HOLD

AMRAP 30