top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 09/14/23

3MJR WARMUP BIKES POPPERS HSH LDSUB MT CLIMB 12 MIN

WORKOUT PARTNERS

TIMER 10 SIT UPS 10 LEG LIFTS 5/5/5/5 UEC 10 FLOOR WIPERS 20 V UPS 10/10 KNEE TO ELBOW PLANK 20 SUPERS WORKER ROLL OUTS AMRAP 30 MIN

31 views0 comments

Recent Posts

See All

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP

The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho

“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE

bottom of page