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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/14/23

3MJR WARMUP BIKES POPPERS HSH LDSUB MT CLIMB 12 MIN

WORKOUT PARTNERS

TIMER 10 SIT UPS 10 LEG LIFTS 5/5/5/5 UEC 10 FLOOR WIPERS 20 V UPS 10/10 KNEE TO ELBOW PLANK 20 SUPERS WORKER ROLL OUTS AMRAP 30 MIN

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