3MJR
WARMUP
BIKES
POPPERS
HSH
LDSUB
MT CLIMB
12 MIN
WORKOUT PARTNERS
TIMER
10 SIT UPS
10 LEG LIFTS
5/5/5/5 UEC
10 FLOOR WIPERS
20 V UPS
10/10 KNEE TO ELBOW PLANK
20 SUPERS
WORKER
ROLL OUTS
AMRAP 30 MIN
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