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3MJR
WARMUP
BIKES
POPPERS
HSH
LDSUB
MT CLIMB
12 MIN
WORKOUT PARTNERS
TIMER
10 SIT UPS
10 LEG LIFTS
5/5/5/5 UEC
10 FLOOR WIPERS
20 V UPS
10/10 KNEE TO ELBOW PLANK
20 SUPERS
WORKER
ROLL OUTS
AMRAP 30 MIN
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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