3MJR
WARMUP
BIKES
POPPERS
HSH
LDSUB
MT CLIMB
12 MIN
WORKOUT PARTNERS
TIMER
10 SIT UPS
10 LEG LIFTS
5/5/5/5 UEC
10 FLOOR WIPERS
20 V UPS
10/10 KNEE TO ELBOW PLANK
20 SUPERS
WORKER
ROLL OUTS
AMRAP 30 MIN
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Recent Posts
See AllAnonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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