RAW WALL TODAY 09/14/26

11 minutes ago

1 min read

Persist - don't take no for an answer. If you're happy to sit at your desk and not take any risk, you'll be sitting at your desk for the next 20 years.-David Rubenstein

3MJR

WARMUP

F2C

RUN W/WEIGHT

HSH

LEG LIFTS

HI KNEE HOPS

BAR HANG

DONKEY KICKS

CRAB CRAWLS

12 MIN

WORKOUT

6 MIN DEAD LIFTS

3/3 MIN DIPS - JUMPING PULL UPS

3/3 V UPS - WALL CLIMBS

3/3 WEIGHTED TOE TOUCH LEFT/RIGHT

3/3 FIRE HYDRANTS LEFT/R

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