RAW WALL TODAY 09/16/25

rawrootscafe
Sep 16, 2025
1 min read

What is objectionable, what is dangerous, about extremists is not that they are extreme, but that they are intolerant. The evil is not what they say about their cause, but what they say about their opponents. ― Robert F. Kennedy

3MJR

WARMUP

FONDAS

RUN

HI KNEE HOPS

HSH

HIP RAISES

12 MIN

WORKOUT 3 MIN EACH

DONKEY KICK LEFT

SQUATS

REPEAT RIGHT

FIRE HYDRANTS WITH KICK EXT LEFT

PULSE LUNGE LEFT

REPEAT RIGHT

BALANCE LEFT LEG

BALANCE RIGHT LEG

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