RAW WALL TODAY 09/18/21

rawrootscafe
Sep 18, 2023
1 min read

3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN

WORKOUT

40 MT CLIMB - 40/40 HIP RAISES 30 BALL CRUNCHES - 30/30 FONDAS 20 CHOPPERS - 20 BALL SQUATS 10 BALL PUSH UPS - 10 KNEE WIPERS

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There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15

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