3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN
WORKOUT
40 MT CLIMB - 40/40 HIP RAISES
30 BALL CRUNCHES - 30/30 FONDAS
20 CHOPPERS - 20 BALL SQUATS
10 BALL PUSH UPS - 10 KNEE WIPERS
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