top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 09/18/21

3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN

WORKOUT

40 MT CLIMB - 40/40 HIP RAISES 30 BALL CRUNCHES - 30/30 FONDAS 20 CHOPPERS - 20 BALL SQUATS 10 BALL PUSH UPS - 10 KNEE WIPERS

6 views0 comments

Recent Posts

See All

RAW WALL TODAY 02/23/24

“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead” ― James D. Wilson 3MJR WARMUP MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN WORKOUT 3MIN PODS *BEA

RAW WALL TODAY 02/22/24

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu 3MJR WARMUP PUSH PRESS STEP UPS RUN WAL

RAW WALL TODAY 02/21/24

“Comfortable ignorance is dangerous” ― Aniekee Tochukwu Ezekiel 3MJR WARMUP MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN WORKOUT 4 MIN PODS OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUAT

bottom of page