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3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN
WORKOUT
40 MT CLIMB - 40/40 HIP RAISES
30 BALL CRUNCHES - 30/30 FONDAS
20 CHOPPERS - 20 BALL SQUATS
10 BALL PUSH UPS - 10 KNEE WIPERS
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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