RAW WALL TODAY 09/18/21
3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN
WORKOUT
40 MT CLIMB - 40/40 HIP RAISES
30 BALL CRUNCHES - 30/30 FONDAS
20 CHOPPERS - 20 BALL SQUATS
10 BALL PUSH UPS - 10 KNEE WIPERS
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See All“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare WARMUP HI KNEE HOPS RUN HSH WALKING PUSH UPS BOR LDSUB J PULL UPS MAN MAKERS 12 MIN WORKOUT 5 PULL UPS 10 BUR
“Show me a man that gets rich by being a politician, and I'll show you a crook.”― Harry Truman 3MJR WARMUP V UPS POPPERS RUN HSH CRUNCHES TOE TO BAR FIRE HYDRANTS 12 MIN WORKOUT 3 MIN PODS FLUTTERS B
“Your worth consists in what you are, and not in what you have. What you are will show in what you do.” —Thomas Davidson 3MJR WARMUP W/BALL MT CLIMB RUN W/BALL HSH DIPS UP AND OVERS TOE TOUCH WALL BA
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