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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/18/21

3MJR WARMUP WALL BALLS RUSSIANS PPSU HSH SIDE PLANK BEAR CRAWL 12 MIN

WORKOUT

40 MT CLIMB - 40/40 HIP RAISES 30 BALL CRUNCHES - 30/30 FONDAS 20 CHOPPERS - 20 BALL SQUATS 10 BALL PUSH UPS - 10 KNEE WIPERS

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