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3MJR
WARMUP
INCH RUN FLOOR HSH LEG LIFTS 12 MIN
WORKOUT 6 MIN IGOUGO PODS
20 BIKES - ALT HOLDS
1 RUN - KNEE HOLD
5 PUSH UPS - TOP PLANK HOLD
3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE
5/5/5/5 UEC - ROACH
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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