RAW WALL TODAY 09/18/24
3MJR
WARMUP
INCH RUN FLOOR HSH LEG LIFTS 12 MIN
WORKOUT 6 MIN IGOUGO PODS
20 BIKES - ALT HOLDS
1 RUN - KNEE HOLD
5 PUSH UPS - TOP PLANK HOLD
3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE
5/5/5/5 UEC - ROACH
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See All"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC
3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH
Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY
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