RAW WALL TODAY 09/18/24

rawrootscafe
Sep 18, 2024
1 min read

3MJR

WARMUP

INCH RUN FLOOR HSH LEG LIFTS 12 MIN

WORKOUT 6 MIN IGOUGO PODS

20 BIKES - ALT HOLDS

1 RUN - KNEE HOLD

5 PUSH UPS - TOP PLANK HOLD

3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE

5/5/5/5 UEC - ROACH

Recent Posts

See All

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

Comments