RAW WALL TODAY 09/18/24

rawrootscafe
Sep 18, 2024
1 min read

3MJR

WARMUP

INCH RUN FLOOR HSH LEG LIFTS 12 MIN

WORKOUT 6 MIN IGOUGO PODS

20 BIKES - ALT HOLDS

1 RUN - KNEE HOLD

5 PUSH UPS - TOP PLANK HOLD

3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE

5/5/5/5 UEC - ROACH

Recent Posts

See All

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

Comments