RAW WALL TODAY 09/18/24

rawrootscafe
Sep 18, 2024
1 min read

3MJR

WARMUP

INCH RUN FLOOR HSH LEG LIFTS 12 MIN

WORKOUT 6 MIN IGOUGO PODS

20 BIKES - ALT HOLDS

1 RUN - KNEE HOLD

5 PUSH UPS - TOP PLANK HOLD

3/3 MIN LEFT THEN RIGHT 5 PULSE LUNGE

5/5/5/5 UEC - ROACH

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