RAW WALL TODAY 09/19/24

rawrootscafe
Sep 19, 2024
1 min read

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau

3MJR

WARMUP

IRR RUN SDHP HSH

SIDE PLANK

SKIPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT

DB SWING RIGHT PLANK ROW LEFT PLANK ROW RIGHT FONDAS LEFT FONDAS RIGHT HIP RAISES LEFT HIP RAISES RIGHT

Recent Posts

See All

RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

Comments