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“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau
3MJR
WARMUP
IRR RUN SDHP HSH
SIDE PLANK
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
DB SWING RIGHT PLANK ROW LEFT PLANK ROW RIGHT FONDAS LEFT FONDAS RIGHT HIP RAISES LEFT HIP RAISES RIGHT
“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...
“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...
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