RAW WALL TODAY 09/19/24

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau

3MJR

WARMUP

IRR RUN SDHP HSH

SIDE PLANK

SKIPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT

DB SWING RIGHT PLANK ROW LEFT PLANK ROW RIGHT FONDAS LEFT FONDAS RIGHT HIP RAISES LEFT HIP RAISES RIGHT