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“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau
3MJR
WARMUP
IRR RUN SDHP HSH
SIDE PLANK
SKIPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
DB SWING RIGHT PLANK ROW LEFT PLANK ROW RIGHT FONDAS LEFT FONDAS RIGHT HIP RAISES LEFT HIP RAISES RIGHT
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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