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3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN
WORKOUT START CORNER OF BLDG
2 DB 30 STEP WALKING FARMERS CARRY
PUT ONE WEIGHT DOWN
20 SQUATS
RUN BACK TO GYM WITH ONE WEIGHT
10 BURPEES
10 WEIGHTED SIT UPS
10 FLOOR WIPERS
RUN BACK TO YOUR WEIGHT
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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