3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN
WORKOUT START CORNER OF BLDG
2 DB 30 STEP WALKING FARMERS CARRY
PUT ONE WEIGHT DOWN
20 SQUATS
RUN BACK TO GYM WITH ONE WEIGHT
10 BURPEES
10 WEIGHTED SIT UPS
10 FLOOR WIPERS
RUN BACK TO YOUR WEIGHT
AMRAP 30 MIN
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