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RAW WALL TODAY 09/20/23

3MJR WARMUP HCSP LDSUB WEIGHTED RUN HSH DB SWINGS 12 MIN

WORKOUT START CORNER OF BLDG 2 DB 30 STEP WALKING FARMERS CARRY PUT ONE WEIGHT DOWN 20 SQUATS RUN BACK TO GYM WITH ONE WEIGHT 10 BURPEES 10 WEIGHTED SIT UPS 10 FLOOR WIPERS RUN BACK TO YOUR WEIGHT AMRAP 30 MIN

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