RAW WALL TODAY 09/20/24

rawrootscafe

Sep 20, 2024

1 min read

3MJR

WARMUP

RUSSIAN TWISTS

UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN

WORKOUT 6 MIN PODS

T2B - DIPS

STEP UPS

THRUSTERS - LEG LIFTS CHOPPERS - SUMMO DEAD LIFTS HI PULL

2 MIN KNEE HOLD - 2 MIN SQUAT HOLD - 2 MIN ROACH

Recent Posts

See All

RAW WALL TODAY 10/22/26

“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM

RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10

RAW WALL TODAY 10/20/26

Take my advice, I'm not using it anyway-Ull Uket Uhp 3MJR WARMUP 10/19/26 BOR RUN W/WEIGHT SDHP RUSSIANS LEG LIFTS INCH WORMS 12 MIN WORKOUT 4 MIN PODS 10/19/26 PLANK ROWS LEFT PLANK ROWS RIGHT

Comments