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3MJR
WARMUP
RUSSIAN TWISTS
UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN
WORKOUT 6 MIN PODS
T2B - DIPS
STEP UPS
THRUSTERS - LEG LIFTS CHOPPERS - SUMMO DEAD LIFTS HI PULL
2 MIN KNEE HOLD - 2 MIN SQUAT HOLD - 2 MIN ROACH
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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