RAW WALL TODAY 09/20/24

rawrootscafe
Sep 20, 2024
1 min read

3MJR

WARMUP

RUSSIAN TWISTS

UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN

WORKOUT 6 MIN PODS

T2B - DIPS

STEP UPS

THRUSTERS - LEG LIFTS CHOPPERS - SUMMO DEAD LIFTS HI PULL

2 MIN KNEE HOLD - 2 MIN SQUAT HOLD - 2 MIN ROACH

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