3MJR
WARMUP
RUSSIAN TWISTS
UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN
WORKOUT 6 MIN PODS
T2B - DIPS
STEP UPS
THRUSTERS - LEG LIFTS CHOPPERS - SUMMO DEAD LIFTS HI PULL
2 MIN KNEE HOLD - 2 MIN SQUAT HOLD - 2 MIN ROACH
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