top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 09/22/23

WORDS OF WISDOM

"To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES


3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS - 10 PUSH UPS 1 KNEE CRAWL 5 PULL UPS - 10 PUSH UPS WORKER ROLL OUTS TOGETHER 11 12 13 14 .... > LEG LIFTS AMRAP 30 MIN

23 views0 comments

Recent Posts

See All

RAW WALL TODAY 03/01/24

Criticism is something we can avoid easilyby saying nothing, doing nothing,and being nothing. Aristotle 3MJR WARMUP PUSH PRESS STEP UPS INCH WORM POP SQUATSS HSH J PULL UPS RUN MT CLIMB 12 MIN WORKOUT

RAW WALL TODAY 02/29/24

Our problem is not that we aim too high and miss, but that we aim too low and hit. Aristotle 3MJR WARMUP IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN WORKOUT 10/10 DB SWING 20/20 F

RAW WALL TODAY 02/28/24

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

bottom of page