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WORDS OF WISDOM
"To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES
3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS - 10 PUSH UPS 1 KNEE CRAWL 5 PULL UPS - 10 PUSH UPS WORKER ROLL OUTS TOGETHER 11 12 13 14 .... > LEG LIFTS AMRAP 30 MIN
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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