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RAW WALL TODAY 09/22/23

WORDS OF WISDOM

"To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES


3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS - 10 PUSH UPS 1 KNEE CRAWL 5 PULL UPS - 10 PUSH UPS WORKER ROLL OUTS TOGETHER 11 12 13 14 .... > LEG LIFTS AMRAP 30 MIN

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