RAW WALL TODAY 09/23/25

rawrootscafe
Sep 23, 2025
1 min read

"Why are people afraid of getting older? You feel wiser. You feel more mature. You feel like you know yourself better. You would trade that for softer skin? Not me!"-Anna Kournikova

3MJR

WARMUP

DB SWING

RUN W/WEIGHT

HSH

RUSSIANS

HCSP

12 MIN

WORKOUT

LEFT ARM

1 MIN W/LUNGE FARMERS CARRY

1 MIN THRUSTER

1 MIN W/LUNGE FARMERS CARRY

2 MIN THRUSTER/BOR

1 MIN W/LUNGE FARMERS CARRY

3 MIN TH/BOR/CHOPPER (LEFT SHOULDER)

1 MIN W/LUNGE FARMERS CARRY

4 MIN TH/BOR/CHP/SUMO SQUAT

1 MIN W/LUNGE FARMERS CARRY

REPEAT RIGHT SIDE

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments