RAW WALL TODAY 09/23/25

rawrootscafe
Sep 23, 2025
1 min read

"Why are people afraid of getting older? You feel wiser. You feel more mature. You feel like you know yourself better. You would trade that for softer skin? Not me!"-Anna Kournikova

3MJR

WARMUP

DB SWING

RUN W/WEIGHT

HSH

RUSSIANS

HCSP

12 MIN

WORKOUT

LEFT ARM

1 MIN W/LUNGE FARMERS CARRY

1 MIN THRUSTER

1 MIN W/LUNGE FARMERS CARRY

2 MIN THRUSTER/BOR

1 MIN W/LUNGE FARMERS CARRY

3 MIN TH/BOR/CHOPPER (LEFT SHOULDER)

1 MIN W/LUNGE FARMERS CARRY

4 MIN TH/BOR/CHP/SUMO SQUAT

1 MIN W/LUNGE FARMERS CARRY

REPEAT RIGHT SIDE

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