.png)
-Winston Churchill
3 MJR
WARMUP
POPPERS RUN MT CLIMB HSH FONDAS ELBOW TO KNEE THING 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN BEAR CRAWL
2 MIN UNEVEN PLANK 1/1 L/R) - 2 MIN BEAR CRAWL
3 MIN SQUAT HOLD - 3 MIN BEAR CRAWL
4 MIN SIDE PLANK (2/2 L/R) - 4 MIN BEAR CRAWL
5 MIN ROACH - 5 MIN BEAER CRAW2L
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
Commentaires