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-Winston Churchill
3 MJR
WARMUP
POPPERS RUN MT CLIMB HSH FONDAS ELBOW TO KNEE THING 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN BEAR CRAWL
2 MIN UNEVEN PLANK 1/1 L/R) - 2 MIN BEAR CRAWL
3 MIN SQUAT HOLD - 3 MIN BEAR CRAWL
4 MIN SIDE PLANK (2/2 L/R) - 4 MIN BEAR CRAWL
5 MIN ROACH - 5 MIN BEAER CRAW2L
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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