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-Winston Churchill
3 MJR
WARMUP
POPPERS RUN MT CLIMB HSH FONDAS ELBOW TO KNEE THING 12 MIN
WORKOUT
1 MIN BAR HANG - 1 MIN BEAR CRAWL
2 MIN UNEVEN PLANK 1/1 L/R) - 2 MIN BEAR CRAWL
3 MIN SQUAT HOLD - 3 MIN BEAR CRAWL
4 MIN SIDE PLANK (2/2 L/R) - 4 MIN BEAR CRAWL
5 MIN ROACH - 5 MIN BEAER CRAW2L
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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