RAW WALL TODAY 09/24/24

rawrootscafe
Sep 24, 2024
1 min read

You can measure a man's character by the choices he makes under pressure.

-Winston Churchill

3 MJR

WARMUP

POPPERS RUN MT CLIMB HSH FONDAS ELBOW TO KNEE THING 12 MIN

WORKOUT

1 MIN BAR HANG - 1 MIN BEAR CRAWL

2 MIN UNEVEN PLANK 1/1 L/R) - 2 MIN BEAR CRAWL

3 MIN SQUAT HOLD - 3 MIN BEAR CRAWL

4 MIN SIDE PLANK (2/2 L/R) - 4 MIN BEAR CRAWL

5 MIN ROACH - 5 MIN BEAER CRAW2L

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