RAW WALL TODAY 09/24/25

rawrootscafe
Sep 24
1 min read

Wise men don't need advice. Fools won't take it.-Benjamin Franklin

3MJR

WARMUP W/PLATE

THRUSTERS

CHOPPERS

RUN W/PLATE

HSH

LET LIFTS

12 MIN

WORKOUT W/PLATE C2C

CORNER WALK PINCH PLATE LEFT ARM

10 SUMO SQUATS

10 FRANKS

10 FLOOR WIPERS

10 SIT UPS

2 CORNER OVERHEAD WALK

REPEAT RIGHT ARM

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