RAW WALL TODAY 09/24/25

rawrootscafe
Sep 24, 2025
1 min read

Wise men don't need advice. Fools won't take it.-Benjamin Franklin

3MJR

WARMUP W/PLATE

THRUSTERS

CHOPPERS

RUN W/PLATE

HSH

LET LIFTS

12 MIN

WORKOUT W/PLATE C2C

CORNER WALK PINCH PLATE LEFT ARM

10 SUMO SQUATS

10 FRANKS

10 FLOOR WIPERS

10 SIT UPS

2 CORNER OVERHEAD WALK

REPEAT RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

Comments