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-Jonathan Safran Foer
3MJR
WARMUP:
F2C LEG LIFTS WALL BALLS DB SWINGS RUN HSH
SDHP
12MIN
600 LB FARMERS CARRY AROUND BLDG
1 PARTNER CARRY 1 PARTNER ROACH
SWITCH
THEN:
1600 LB SQUAT THEN:
600 SQUATS
THEN:
100 PARTNER SIT UPS PASSING BALL
THEN:
ROACH
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