top of page

RAW WALL TODAY 09/25/24

rawrootscafe

Sep 25, 20241 min read

I ran rather than walked, anxious to lose my way. All I wanted was to be unsure.

-Jonathan Safran Foer

3MJR

WARMUP:

F2C LEG LIFTS WALL BALLS DB SWINGS RUN HSH

SDHP

12MIN

WORKOUT PARTNERS

600 LB FARMERS CARRY AROUND BLDG

1 PARTNER CARRY 1 PARTNER ROACH

SWITCH

THEN:

1600 LB SQUAT THEN:

600 SQUATS

THEN:

100 PARTNER SIT UPS PASSING BALL

THEN:

ROACH

Recent Posts

RAW WALL TODAY 01/22/25

“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...

RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...

RAW WALL TODAY 01/20/25

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

Comments

bottom of page