RAW WALL TODAY 09/25/24

I ran rather than walked, anxious to lose my way. All I wanted was to be unsure.

-Jonathan Safran Foer

3MJR

WARMUP:

F2C LEG LIFTS WALL BALLS DB SWINGS RUN HSH

SDHP

12MIN

WORKOUT PARTNERS

600 LB FARMERS CARRY AROUND BLDG

1 PARTNER CARRY 1 PARTNER ROACH

SWITCH

THEN:

1600 LB SQUAT THEN:

600 SQUATS

THEN:

100 PARTNER SIT UPS PASSING BALL

THEN:

ROACH