RAW WALL TODAY 09/25/25

rawrootscafe
Sep 25, 2025
1 min read

No man ever went broke overestimating the ignorance of the American public.

-P. T. Barnum

3MJR

WARMUP

STAIR RUNS

INCH WORMS

CRAB CRAWL

HSH

LSDUB

12 MIN

WORKOUT PARTNERS

WORKER

20 DIPS

ROOM RUN - UPSTAIRS -

GREEN ROOM RUN - MAT ROOM RUN-

DOWN STAIRS -GREEN ROOM RUN

20 PUSH UPS

TIMER

ODD ROUNDS KNEE HOLD

EVEN ROUNDS ROACH HOLD

AMRAP 30

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