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Writer's picturerawrootscafe
Sep 26, 20241 min read

RAW WALL TODAY 09/26/24

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. -Dr. Seuss

3MJR

WARMUP

WALL BALLS

RUN W/BALL

FLOOR WIPERS

HSH

PUSH PRESS STEP UPS

WALKING PUSH UPS

12 MIN

WORKOUT PARTNERS

TIMER WITH MED BALL

12 KNEE WIPERS

12 SIT UPS STRAIGHT ARMS BALL TO CEILING

12 LEG LIFTS WITH BALL TO CEILING

12 STEP OVERHEAD WALKING LUNGE LEFT HAND ACROSS ROOM

12 KNEE WIPERS

12 SIT UPS STRAIGHT ARMS BALL TO CEILING

12 LEG LIFTS WITH BALL TO CEILING

12 STEP OVERHEAD WALKING LUNGE RIGHT HAND BACK TO START

WORKER

ROLL OUTS

AMRAP 30 MIN


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