RAW WALL TODAY 09/26/25

I love my parents. But I'm almost 28 and it's not fun to be asked, 'What are you doing today? What do you want for dinner? When are you going to be home?' It just makes you feel like a kid. It's this juxtaposition of feeling annoyed and really lucky to have people who love you so much.-Jonah Hill (Hey Jonah, how's about you move out of your parents basement?)

3MJR

WARMUP

MT CLIMB

LEG LIFTS

RUN

HSH

DIPS

SIT UPS

12 MIN

WORKOUT

KNEE CRAWL FWD/REV

5/5/5/5 UEC

KNEE CRAWL FWD/REV

UEC - 10 FLOOR WIPERS

KNEE CRAWL FWD/REV

UEC-FLOOR -20 V UPS

KNEE CRAWL FWD/REV

UEC-FLOOR-VUPS-30 BIKES

CRAB CRAWL FWD/REV

5/5/5/5 UEC

CRAB CRAWL FWD/REV

UEC-10 FLOOR WIPERS

CRAB CRAWL FWD/REV

UEC-FLOOR-20 VUPS

CRAB CRAWL FWD/REV

UEC -FLOOR-VUPS-30 BIKES

CRAB CRAWL FWD/REV

2 ROUNDS

KNEE CRAWL F/R

5/5/5/5 UEC - 10 FLOOR WIPERS - 20 V UPS- 30 BIKES

CRAB CRAWL F/R

5/5/5/5 UEC - 10 FLOOR WIPERS - 20 V UPS- 30 BIKES

4 MIN ROACH